Arthritis is a chronic condition that causes joint pain, stiffness, and inflammation, significantly impacting one’s quality of life. While there is no cure for arthritis, physiotherapy is a proven and effective way to manage symptoms, improve joint function, and enhance overall mobility.
Understanding Arthritis
Arthritis encompasses over 100 different conditions, with the most common types being:
Psoriatic Arthritis: Associated with the skin condition psoriasis, affecting joints and surrounding tissues.
Osteoarthritis: Caused by wear and tear on the joints.
Rheumatoid Arthritis: An autoimmune condition where the body attacks its own joints.
How Physiotherapy Helps in Treating Arthritis
Physiotherapy focuses on reducing pain, improving mobility, and strengthening the muscles around affected joints. Here’s how it plays a critical role in arthritis management:
Pain Management
Physiotherapists use a combination of techniques such as heat therapy, cold packs, and electrical stimulation to alleviate joint pain and inflammation.
At Physio Health Perth, we understand the challenges of living with arthritis. Our experienced physiotherapists offer personalized treatment plans to help you manage your symptoms and regain control of your life. With compassionate care and cutting-edge techniques, we’re committed to helping you move better and live pain-free.
Improving Mobility
Gentle exercises and stretches are tailored to restore range of motion in stiff joints. These movements help reduce stiffness and improve joint flexibility.
Strengthening Supporting Muscles
Weak muscles around the joints can increase strain on the affected areas. Strength training exercises improve muscle support, reducing pressure on the joints and enhancing stability.
Low-Impact Exercises
Physiotherapy incorporates low-impact exercises like swimming, cycling, and walking to maintain physical activity without stressing the joints.
Posture and Gait Training
Arthritis can affect your posture and the way you walk. Physiotherapists assess and correct your posture and gait to minimize strain on the joints and improve balance.
